Graham waiting with hydration pack


July 10, 2023

Hi, Friends. My blog has been a HUGE attraction, although I took a break and am now starting again.  This week is not a question but it is advice. The advice for right now is: How to stay safe riding your bike in extreme heat.  To stay safe this is usually what I bring and wear.

  • Sunscreen (Only on exposed skin)
  • A breathable long sleeve shirt (Or if you want to put on more sunscreen, a biking kit)
  • Lots of water (LOTS OF WATER)
  • If you are planning to ride a lot, snacks (Any excuse for food)

If you do get too hot....

Goodbye. Thank you for reading my blog.

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